“Restoring Balance: Lymphatic Drainage Meets Pelvic Floor Recovery”
Due to an amazing response this workshop is now FULL! Don't worry you can still join our waitlist!
Announcing the FREE 90-Minute Education Class on Addressing Pelvic Floor Health and Lymphatic Drainage That ALL Green Bay Residents Are Invited To On November 13th at 6 PM!
(Limited to just 35 people).
“The Pelvic Floor & Lymphatic Drainage Health Workshop – Led by Lymphatic and Oncology Specialist Lindsay Seefeldt and Michelle Greenheck.”
When: November 13th, 6 PM
Where: DIRT, 303 Bay Park Square, Suite 201D, Green Bay, WI 54304
Cost: FREE (for 35 people)
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 35 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
This Workshop is Designed For:
Individuals who are interested in how the lymphatic system and pelvic floor may work together to support better balance and recovery.
Those experiencing swelling, heaviness, or tension in the lower body and are looking for simple, movement-based ways to support lymphatic flow.
People who want to better understand how pelvic floor health can influence overall comfort, posture, and daily activities.
Anyone curious about natural, non-invasive strategies to support recovery after surgery, childbirth, or chronic tension.
Individuals looking for gentle techniques that can be explored at home to encourage mobility and reduce discomfort.
Those seeking expert guidance on how to connect breath, movement, and muscle awareness for long-term wellness.
People who want to explore ways to feel more supported and confident in how their body moves and functions.
Anyone who values learning in a calm, welcoming environment with professionals who specialize in lymphatic and pelvic floor care.
Why Attend This Workshop?
Understand how changes in pelvic floor function or lymphatic flow may contribute to tension, swelling, or discomfort—especially in the abdomen, hips, or lower body.
Learn why a proactive, movement-based approach may offer more long-term support than simply resting or hoping symptoms resolve on their own.
Discover gentle techniques that may encourage better lymphatic drainage, ease pressure, and support daily comfort and confidence.
Explore approachable, at-home tools—like self-guided movement, breathwork, and posture awareness—that may promote natural relief.
Leave with practical, encouraging strategies designed to help you feel more supported, informed, and in control of your body’s recovery and wellness.
Why Listen To Me?
I’ve dedicated my career to supporting women in the Green Bay community who are looking for safe, natural ways to care for their pelvic floor & lymphatic health.
Many women from the area have already attended my workshops—chances are someone you know has found value in what we share together.
My goal is to help you understand what may be contributing to your issues—and offer tools and education that support your confidence, comfort, and peace of mind moving forward.
What You'll Discover In This Session:
Insight into what may contribute to feelings of heaviness, swelling, or tension in the body—and why these sensations may return or linger over time.
A clearer understanding of why traditional guidance like rest alone may not fully support pelvic floor or lymphatic health in the long term.
Gentle, guided techniques that can be safely explored at home to encourage natural drainage, ease of movement, and daily comfort.
Practical tips on daily habits—what may support healthy fluid movement throughout the body, and what may unintentionally lead to increased tension or discomfort.
A supportive look at how pelvic floor and lymphatic health can be maintained with simple, non-invasive strategies that fit into everyday routines.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the venue or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
The session takes place on November 13th at 6 PM, hosted at DIRT, 303 Bay Park Square, Suite 201D, Green Bay, WI 54304.
You’ll spend around 90 minutes learning practical strategies and helpful guidance related to Pelvic Floor health & lymphedema.
Can I bring a friend?
Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to improve and maintain pelvic and lymphatic health.
Why should I attend?
This small-group session is designed to offer supportive, educational guidance for individuals interested in learning how pelvic floor health and lymphatic function work together to influence overall well-being.
In just 90 minutes, you’ll explore what may contribute to changes like pelvic pressure, fluid retention, or general discomfort—and discover gentle, proactive tools that may support natural drainage, mobility, and daily ease.
It’s a chance to gain practical insight that aligns with your personal goals, and walk away feeling more informed, confident, and supported in your wellness journey.
Who are the speakers?
Leading the event is Lindsay Seefeldt, founder of Uplifted Oncology. Known locally as a trusted Lymphatic and Oncology Specialist, Lindsay has supported many individuals throughout Green Bay in navigating their Pelvic Floor & Lymphatic health.
The event is also co-hosted by Michelle Greenheck of MG Physical Therapy & Wellness! Michelle is a wellness specialist and pelvic health expert!
Know someone who might benefit from this session?
Feel free to share this page so they can join too!
“The Pelvic Floor & Lymphatic Drainage Health Workshop – Taught By Lymphatic and Oncology Specialist Lindsay Seefeldt alongside Michelle Greenheck.”
When: November 13th, 6 PM
Where: DIRT, 303 Bay Park Square, Suite 201D, Green Bay, WI 54304
Cost: FREE (for 35 people)
NOTE: